6 Ways to Cure Headache Quickly: Headaches have become increasingly common in our modern, fast-paced world. Whether it’s due to late-night working sessions, endless deadlines, or an annoying boss or spouse, it is easy to feel helpless when your head starts pounding.
As many as 75% of adults around the world have had headaches in the last year. And one in every 20 adults has chronic daily headaches. It doesn’t only affect your own life but impacts your friends and family as well. You may cancel plans or behave rudely with them, pushing them away from your life. Not to mention the effect headaches have on your productivity and overall well-being.
However, there is still hope. You can do several simple things at-home to relieve the pain, including…
The best solution to headaches is often the easiest one, i.e, drink water. Dehydration can result in a headache or make one worse, especially during a hangover.
This occurs when the brain shrinks due to fluid loss, causing the brain to pull water from the skull, leading to unbearable headaches. You should have ample fluids every day, including fresh juices and coconut water. A good old-fashioned glass of water can help cure headaches.
Seek a Head Massage
Massaging your head can be extremely helpful for headaches. Aside from its sensory pleasure, a head massage may relieve headaches and reduce stress. It is especially useful for tension headaches that are generally caused by muscle contractions.
The best thing is you can learn how to massage your head at your home. Buy some essential oils and let your fingers do the magic. Else you can always visit a massage therapist.
Check your Alcohol intake
Most people may have an adverse reaction to excessive alcohol consumption. Headaches are one of the most common hangover symptoms. This could be because alcohol acts as a diuretic, causing the body to excrete more water through the urine.
Even drinking alcohol in moderation can cause mild dehydration or aggravate headaches in some people. If you’re unsure of how alcohol impacts your body, you should try limiting your consumption to see if it helps prevent headaches.
Get some Caffeine in your system
While there are some inconsistent studies on this subject, experts generally agree that caffeine in small amounts can provide quick relief for your pounding head. Drink some coffee, tea or caffeinated drink in small doses.
It can help relieve headaches if you get it soon enough after the pain begins. That’s why caffeine is an element in a lot of painkillers. It can help decrease inflammation, which can bring relief.
However, there are some rules of thumb you have to follow. Caffeine narrows the blood vessels that surround your brain. It expands when you stop taking it, causing even more severe headaches. So, you should not get addicted to caffeine. And, do not drink any caffeinated drink after evening as it can mess up your entire sleep schedule.
Among all the other health complications caused by a lack of sleep, headaches are perhaps the most common ones. Failing to get optimum sleep can result in chronic headaches. However, sleeping too much can also have the same effect. If you follow these tips, it can help improve your sleep quality and also quantity.
Maintain a proper sleep schedule without fail. Make sure you get at least 7 to 8 hours of sleep every day.
Keep your phone aside, and turn off your laptop or computer for an hour before bed. Reducing screen time at night can improve the quality of your sleep.
Practice some relaxation exercises like gentle yoga or breathing consciously. It may sound archaic, but a little relaxation can go a long way!
Consume meds in moderation
A quick tour to the pharmacy will fetch you pain relievers for all types of headaches. Follow the directions on the label to get the most benefit with the least risk. Also, pick liquid over pills as your body absorbs it more quickly. You can also order this product for fast results.
If you suffer from heart or kidney problems, avoid ibuprofen and other NSAIDs. You can also try painkillers like Panadol for a quick relief from headache.
Over to you…
These few solutions should definitely work for moderate headaches. But, if you face chronic headaches daily, you should consult a doctor. You may need specific care and medications that can only be prescribed by a professional doctor.