Commonly, celiac disease is an autoimmune disorder or a problematic condition of the immune system. Usually, you’ll be affected by this disorder due to overconsumption of gluten foods.
When you eat too much food loaded with gluten, it affects your small intestine. Consequently, it prevents all nutrients in your regular diet from being absorbed into your body. Hence, it causes gastrointestinal problems.
While celiac disease is one of the common forms of GI disease, living with it can be challenging. The bouts of inflammation can equally ruin your days and nights.
If you’re suffering from the same and looking for an answer, this article will help you with eight safe ways to reduce inflammation caused by celiac disease.
Understanding Celiac Disease
Before diving into the list, let’s try to get to know about celiac disease a bit.
As mentioned earlier, celiac disease is an autoimmune disorder that’s caused by gluten ingestion. You’ll find gluten commonly in wheat, barley, and rye.
When you consume gluten food on a regular basis or a bit more than you’re supposed to, you will develop gluten intolerance in your body.
As a result, your immune system will try to respond to these anomalies. Hence, it will damage the small intestine or lower digestive tract. And before you know it, you’ll start feeling problems with gas and stomach burning.
As time passes, and one goes through bouts of burning in the digestive tract, things may worsen. Gradually, the gut walls will swell up. The tube-like guts will squeeze the food and create discomfort in your abdomen.
This discomfort may turn into various other conditions, such as skin problems, digestive issues, etc. Scarily enough, it may even lead to some neurological symptoms.
Fighting this health condition is pretty frustrating as you have to make many changes in your food habits. Not only food, you have to make sure your edibles are gluten-free to avoid inflammation.
Yes, you heard it right! Edibles like Gluten-Free Delta 8 Gummies are available now with anti-inflammatory properties.
How Celiac Disease Inflammation Affects the Body
For proper prevention or remedies, you need to understand the connection between celiac disease and the inflammation caused by it. Besides, you must learn how it affects your whole system.
Let’s unearth how badly celiac disease can affect your body in the following:
Connection Between Gut and Brain
It may sound odd, but developing celiac disease may cause you to suffer from some mental and neurological conditions, too. Chronic inflammation due to gluten sensitivity is reported to cause these problems in patients.
Reports confirm a correlation between Celiac Disease and neurological conditions.
In neurological conditions, one may suffer from ataxia and neuropathy. As for mental health problems, celiac disease may lead to anxiety and depression.
Immune Response in Action
Interestingly enough, in celiac disease, your friendly immune system identifies gluten as a threat by mistake. As a result, it starts producing antibodies.
A major antibody it produces is tissue transglutaminase (tTG). In reality, these antibodies have a negative effect on both the gluten and the lining of the small intestine. It leads to chronic inflammation.
Release of Inflammatory Mediators
As your immune system starts acting up, it triggers various inflammatory mediators. Among them, interleukins and cytokines are notable.
Unfortunately, these elements lead to inflammation with the potential for further damage.
Leaky Gut Syndrome
It’s shocking but true. Chronic inflammation due to overconsumption of gluten can become really tough to handle, especially when you end up with a leaky gut.
This condition is known as the “leaky gut syndrome.”
This phenomenon takes place when the tight junctions between cells in the intestinal lining are compromised. Thus, they allow larger molecules and bacteria to escape the gut barrier while invading the bloodstream.
Unfortunately, it may lead to further immune response and systemic inflammation.
Nutrient Absorption Impairment
When the immune system impacts through its response, the damage caused by it impairs the villus, the finger-like surface area for nutrient absorption.
Consequently, it leads to a condition of malabsorption of essential nutrients in the body. Hence, no matter the intake of a nutritional diet in the system, you’ll potentially be deprived of all those vitamins and proteins.
Things may get even worse when celiac disease doesn’t only affect the digestive system but it can also have some systemic effects.
In this case, chronic inflammation in your intestine may spread out. The inflammation may occur elsewhere in the body. And when it happens, you’ll probably experience conditions like skin rashes, joint pain, and neurological symptoms.
Sad to inform you but celiac disease is associated with other autoimmune conditions. Among them, type 1 diabetes, liver disease, immunity malfunction, etc., may be alarming.
Non-responsive Celiac Disease
Sometimes, in some rare cases, victims might experience celiac disease symptoms very subtly. This may happen even after adopting a strict gluten-free diet.
Medically, it’s known as non-responsive celiac disease. This rare phenomenon may occur due to ongoing inflammation. Furthermore, it may also happen due to underlying conditions, such as the development of other associated conditions related to celiac disease.
The effect of celiac disease may not end so easily if unattended for a long time. Untreated inflammation can not only cause you to experience nutrient deficiencies but also ailments like osteoporosis.
To make the condition even worse, it may increase the risk of certain cancers in your body.
4 Safe Ways to Reduce Celiac Disease Inflammation
Now, to the remedies for reducing celiac disease inflammation, we’re going to share them based on different approaches, including lifestyle adjustments, alternative therapies, professional advice, and the like.
Essentially, managing celiac disease requires adopting a gluten-free diet, which may be tough initially but eventually rewarding.
Going absolutely gluten-free will aid in alleviating the celiac disease symptoms while allowing your small intestine to heal.
However, if your condition is critical, certain medical treatment will be needed apart from an appropriate diet.
Reduce Inflammation with Modified Diet
It’s optimum to get devoid of all gluten foods to ease the inflammation. However, there needs to be certain dietary practices in your daily life to mitigate this condition further.
Let’s explore some modified diet approaches in the following:
Emphasize on Whole, Unprocessed Foods
Unprocessed foods with preservatives are often a threat to our digestive tract and immune system. That’s why it’s necessary to adopt a healthier and safer diet.
You can choose food like fruits, vegetables, and lean proteins to correct your diet. Additionally, gluten-free grains can offer vital nutrients to your body and whole system and reduce inflammation.
Incorporate Omega-3 Fatty Acids
While excessive fat ingestion in your body may deteriorate the inflammation condition, healthy fats like avocados, nuts, seeds, and olive oil may help improve it.
It’s simply because these foods contain anti-inflammatory properties, which also support your overall well-being.
You can further look for healthy fat in flaxseeds, fatty fish, and walnuts, as they possess anti-inflammatory properties.
Opt for Gluten-Free Baking and Cooking
You may not be able to go about having a diet devoid of cake, pasta, spaghetti, etc., forever. Certainly, there will be times when you may need to prepare some mouthwatering dishes for you or your family members.
The only way to tackle this situation is to find alternatives to food containing gluten.
Luckily, you’ll find gluten-free flour in the stores, such as coconut flour, almond flour, etc., which you can use to make bread, dough, noodles, and the like. Happy eating, happy guts.
Manage Inflammation with a Balanced Lifestyle
A modified diet will help you fight celiac disease inflammation from the inside of your system. But a balanced lifestyle can equally play a vital role in externally improving the condition.
So, let’s get to know how you can manage inflammation with a balanced lifestyle below:
Apply Stress Management Techniques
If you didn’t know it, high-stress levels can trigger inflammation in your body. So, you must keep your stress level in check while suffering from celiac disease.
In this case, applying stress management techniques can be an effective way to reduce inflammation. You can simply do meditation, mindfulness exercises, yoga, progressive muscle relaxation, etc., to relieve stress.
Do Regular Workout
Regular workout sessions can make your life a lot easier. If you’ve developed a celiac disease condition and are experiencing chronic inflammation, regular exercise can improve your condition.
Certain exercises can help your body get rid of the inflammation markers. Workouts like cardio, squats, planks, bridges, push-ups, etc., are very effective in reducing inflammation.
Maintain Adequate Sleep and Hydration
It’s a common notion that irregular sleep may develop gastrointestinal problems in your system. And if you’re suffering from celiac disease, this bad habit can worsen the situation for your health.
Try getting at least seven to nine hours of sleep every night to maintain harmony in your mind and body. This will help reduce your stress level, hence controlling inflammation.
Also, keep your body hydrated. Drinking six to ten glasses of water every day will control the inflammation regulatory aspects of your system. In short, it will help you reduce burning in the stomach.
Exploring Alternative Therapies
Alternative therapies shouldn’t shun the conventional treatments for celiac disease inflammation. Instead, these therapies can be adopted to ease your condition besides a gluten-free diet and proper lifestyle.
It goes without saying that you must consult a professional health expert before and during applying these therapies.
Below are a few notable alternative therapies that can help you:
Administer Acupuncture and Acupressure
Many may not be aware of it, but traditional Chinese therapies like acupuncture and acupressure are reported to alleviate inflammation. So, you may want to try them to improve your celiac disease inflammation, too.
These carefully administered therapies can also help reduce bouts of gut pain caused by chronic inflammation.
Take Herbal Supplements
Getting some holistic treatments to reduce inflammation can prove to be effective. Drinking turmeric juice and ginger tea in the morning will help you in the pain and inflammation management process.
Furthermore, garlic, rosemary, cardamom, black pepper, etc., are also full of anti-inflammatory properties that are helpful in controlling celiac disease inflammation. However, don’t overlook the importance of expert advice.
Seek Safe Cannabis for Inflammation Management
This isn’t recommended unless you seek cannabis for safe pain and health management with professional guidance.
According to various reports, THC, CBD, and other cannabinoids found in these plants may help reduce inflammation in your body.
So, only opt for prescribed consumable cannabis to alleviate the pain and discomfort caused by celiac disease inflammation.
Seeking Professional Advice
Always keep in mind consulting healthcare professionals regarding your celiac disease is crucial. No matter what inflammation management techniques or therapies you opt for, medical advice should be imminent.
Consult a Gastroenterologist
Undoubtedly, a gastroenterologist can guide you to the correct path in reducing inflammation caused by celiac disease. He’ll offer you a proper diagnosis, advise certain tests, and prescribe necessary medicines for inflammation management.
Seek Help from a Registered Dietitian
A registered dietitian specializing in celiac disease can suggest a better diet to control inflammation bouts. He can advise you on nutrient-dense and gluten-free foods to maintain good health while reducing pain and inflammation.
Follow up with Medical Tests and Monitoring
A certified health expert will prescribe you necessary tests, like blood tests, endoscopies, etc., to regularly check on your inflammation markers and intestinal linings.
Doing these tests on time and following up with the doctors with the reports will help you maintain a guided course to reduce and control celiac disease inflammation.
If you want to manage inflammation in Celiac Disease, you have to go through a multi-faceted endeavor. It’s a combination of lifestyle adjustments, dietary modifications, professional guidance, and appropriate alternative therapies.
Aiming at improving your autoimmune condition, you must follow the guidelines we’ve shared in this article.
Besides, never ignore the regular check-ups and advice from certified doctors specializing in celiac disease. Maintaining these rules and lifestyle can significantly change your condition.